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"Men's Health" Magazine - 100% Useful !
Sunday, February 10, 2008 || 8:26 PM
Today, I got up from my bed this morning, I walked to my table wanting to collect my watch, phone and earphones when I saw an issue of "Men's Health" on my table. Honestly, it was the well-built man which I saw on the cover that stole my attention. For your information, I am not gay, totally straight. Anyway, my reaction was - wow - I want that body too. So I started flipping through the pages. Soon after, I found myself being engross over it. I even brought it out along with me to breakfast. There were articles that teaches people how to get rid of calories, how to train your muscles and also talks about health rules.
The first article I read was "
The 10 Health Rules You Can Break Today".
1)
Never Binge Drink - It means Drinking Alcohol is BAD. Drink more than 35 units a week regularly and you'll be in deep trouble.
2)
Get Eight Hours Of Sleep - Research has shown that those who got their 8 hours of sleep had increased mortality rates when compared to those who only sleep 7, 6 and 5 hours.
3)
Keep Red Meat Off Your Menu -Keep meat intake to under 140g a day. Studies has shown that fibre counteracts increases risk of bowel cancer. So, protect yourself with fibre-rich vegetables, pulses and wholegrain.
4)
Eat Oily Fish 3 Times A Week - Presently, most fishes contain mercury. Large amount of it will damage your nervous system, sperm count and memory.
5)
Exercise 3 Times A Week - Fitter.Happier.More Productive. Did you know that three 30 minutes brisk walking sessions a week can reduce blood pressure and trim inches off your waistline?? Cool right! Imagine if you run 3 times a week ! (Like me) : )
6)
Cut Down On Caffeine - Too much of it cause withdrawal symptoms such as throbbing headaches, depression, muscle pain and vomiting.
7)
Wash You Hair Every Morning ? - It just makes you feels good. Bagus! But no, washing it everyday strips off the hair of all natural oils which you may experience irritations and flakiness.
8)
Brush Your Teeth After Every Meal ? - Not necessary. To prevent buildup of plaque, twice a day would be just fine.
9)
Don't Eat Before You Go To Bed - It makes you FAT!! haha. Make sure your last meal of the day is high in fibre and protein.
10)
Wear SPF When You Go Outside ? - Try not to. Reason is because it drastically increases the level of aluminum in your skin and could cause other skin damages. The best is to cover up with the right clothes is more effective than any sun-block.
So guys, be health conscience. Watch what you eat and exercise regularly!
Remember, "
Fitter.Happier.More Productive."
